Exercise and nutritional advice for active mums-to-be

“The Miracles of Wheatgrass”

Ann Wigmore’s use of wheatgrass as a key dietary component began a revolution in the world of nutrition. Today, Dr. Wigmore’s legacy is being carried out at the Ann Wigmore Foundation®’s Living Foods Lifestyle Retreat Center in the high desert beauty of San Fidel, New Mexico – about an hour outside of Albuquerque, NM. Call 505.552.0595 to learn about our programs and retreats for healthy living and classes on the preparation of Ann Wigmore’s Living Foods Lifestyle® menu.

Dr. Ann Wigmore being the pioneer.

Wheatgrass juice is an excellent healer because it acts to produce an unfavorable environment for bacterial growth. The main ingredient is the “crude” chlorophyll. Wheatgrass, which is one of the best sources of liquid chlorophyll, neutralizes toxins in the body, reduces high blood pressure, improves blood sugar problem, helps with skin and eye health, helps detox and cleanse the colon and purify the liver, increases heart function, improves digestion, increases strength and endurance, and can even prevent tooth decay.

The Health Benefits of Wheatgrass

Dr. Ann Wigmore is one of the pioneers in discovering the vast health benefits of wheatgrass in healing the body. Wheatgrass is used to help the body heal itself in cases of disease, injury, toxification, etc. Some animals are observed to eat grasses when injured or ill, but not when in good health. Likewise, it is not natural for people to rely on wheatgrass juice for nutrition when healthy. However, wheatgrass has many uses. Besides ingesting the juice, it can be applied in poultices to injuries, or cosmetically to tighten skin, or add luster to hair. It is also used in conjunction with colon cleansing. The grass itself can be chewed rather than juiced, and trays of wheatgrass can be placed strategically to freshen the air in any room.


Wheatgrass also contains over 100 elements including: vitamins A, B, C, E and K and the minerals Calcium, Magnesium, Iron, Phosphorus, Potassium, Sodium, Sulphur, Cobalt, and Zinc.

For further convincing of the benefits of wheatgrass, read: “The Miracles of Wheatgrass”

I. What’s in Wheatgrass Juice?

Why should I drink wheatgrass juice?

Wheatgrass juice will provide you with more energy by fulfilling nurtitional deficencies and by removing wastes that clog your cells, blood, tissues and organs. I firmly believe that even so called “healthy” people can live their lives at an even higher level of energy and mental concentration. We have all read the horror stories concerning environmental hazards that our bodies are subjected to as a result of our highly developed industrial and technical lifestyles: all forms of pollution (air, water, sound, etc.); chemicals in our food and water; radiation given out by televisions, computers, and other high-tech machines; and so on. When the body is subjected to these hazards it loses its balance, resulting in loss of energy, inability to concentrate, and depression, not to mention other more devastating degenerative conditions. It has been scientifically shown that wheatgrass juice neutralizes these environmental toxins, allowing the body to balance itself and operate at maximum efficiency.


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